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SUMMARY:Mind-Body Wellness: The Ally's Toolkit
UID:1764
DTSTAMP:20260415T041900Z
DTSTART:20260513T190000Z
DTEND:20260513T200000Z
LOCATION:1250 Bardstown Rd., Suite 4, Louisville, KY 40204, United States
ROOM: Highlands - Meeting Room
DESCRIPTION:This four-week educational workshop series is designed to stre
 ngthen community mental health through accessible, stigma-reducing program
 ming. Led by licensed mental health professionals and wellness educators, 
 the series teaches foundational mental health skills, allyship, suicide pr
 evention, and sustainable self-care practices.Week 2 – Communication Tha
 t HealsExplore empathy, validation, and stress-reducing tools for navigati
 ng difficult conversations. Learn how thoughtful communication can improve
  relationships and emotional safety.
URL:https://events.lfpl.org/event/mind-body-wellness-allys-toolkit-1764
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