Chair Yoga

Program Type:

Adult Learning, Health & Wellness

Age Group:

Adults

Event Details

Get fit while you sit! Chair Yoga brings the best of a yoga practice to everyone who requires or prefers the support of a chair. Gently increase flexibility and strength, improve balance, and relieve stress with the aid of a chair. Beginners, seniors and all abilities welcome! We recommend wearing comfortable clothes that are easy to move in. Ages 18+