Week Calendar

Certified Yoga instructor Shana Schack will lead a 45 minute chair yoga session.  No registration required.  

Join a Good Karma Yoga instructor for gentle activities and breathing exercises designed with toddlers and preschool-aged children in mind.

Gentle yoga, no prior experience needed.  Ages 18+     

The Hyster Sisters Club is for any woman that has, or is about to have, a hysterectomy, and for those who want to learn more.  The hysterectomy is often a taboo topic that can lead to unshared experiences and a lack of general infor

Filled with lots of laughter and learning, children practice fun and challenging yoga poses, partner and group poses, yoga games, breathing, and basic anatomy.

Get fit while you sit! Chair Yoga brings the best of a yoga practice to everyone who requires or prefers the support of a chair. Gently increase flexibility and strength, improve balance, and relieve stress with the aid of a chair.

Sometimes we can forget to explain the basics. Stop by to learn simple routines for skincare, hygiene, and mental health care. There will be demonstrations and goodies so that you can start your glow up right away! Ages 12-18

Learn simple yoga postures for relaxation and increase your balance, flexibility, and strength in this 60 minute, 6-week class. This class is free and no prior yoga experience is necessary.