Week Calendar

Certified Yoga instructor Shana Schack will lead a 45 minute chair yoga session.  No registration required.  

Gentle yoga, no prior experience needed.  Ages 18+     

Gentle yoga, no prior experience needed. Walk-ins, no registration required. Ages 18+

The Hyster Sisters Club is for any woman that has, or is about to have, a hysterectomy, and for those who want to learn more.  The hysterectomy is often a taboo topic that can lead to unshared experiences and a lack of general infor

The Memory Cafe is a monthly partnership with the Episcopal Church Home to provide a safe and comfortable environment where people with memory loss and their care partners can enjoy time together and remain socially connected with others while bui

Get fit while you sit! Chair Yoga brings the best of a yoga practice to everyone who requires or prefers the support of a chair. Gently increase flexibility and strength, improve balance, and relieve stress with the aid of a chair.

Join us at the Portland library for an introductory class on mindfulness, which will include a guided meditation.

Learn simple yoga postures for relaxation and increase your balance, flexibility, and strength in this 60 minute, 6-week class. This class is free and no prior yoga experience is necessary.