Week Calendar

Certified Yoga instructor Shana Schack will lead a 45 minute chair yoga session.  No registration required.  

Gentle yoga, no prior experience needed.  Ages 18+     

Gentle yoga, no prior experience needed. Walk-ins, no registration required. Ages 18+

Get fit while you sit! Chair Yoga brings the best of a yoga practice to everyone who requires or prefers the support of a chair. Gently increase flexibility and strength, improve balance, and relieve stress with the aid of a chair.

Sometimes we can forget to explain the basics. Stop by to learn simple routines for skincare, hygiene, and mental health care. There will be demonstrations and goodies so that you can start your glow up right away! Ages 12-18

Learn simple yoga postures for relaxation and increase your balance, flexibility, and strength in this 60 minute, 6-week class. This class is free and no prior yoga experience is necessary.